Lil' Ninjas Program (Ages 3-5)

​For children ages 3 to 5, focuses on improving attention span, basic motor and listening skills.  Children have fun developing balance and coordination while beginning the process of learning positive character traits.

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Junior  Program (Ages 6-12)

For ages 6 to 12, focuses on physical skills as well as emotional and mental well being.  Children have fun while learning a wide range of skills.  This is a comprehensive program culminating with the attainment of a Junior Black Belt.

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Teens  Program (Ages 13-17)

For ages 13 to 17, prepares teens for the challenges they'll encounter as they grow into young adults.  At our location teens can train in a class exclusively for teens or in the adult class.

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Brazilian Jiu-Jitsu Program (All Ages)

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend oneself against a larger person by using leverage and proper technique.  It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Kick-Fit Program (Ages 13+)

Get Fit, In Shape, lose weight & Feel Great

 

Our Kick-Fit program is an Effective Combination of Cardio, Fitness & Self Defense! Along with a good taste of music to make your work out EXTRAORDINARY.